How to Set and Reach Your Goals in 2015

How to set and reach your goals in 2015 is 'top of mind' for many of us as we begin a new year. It's a time for resets, fresh starts, and imagining new ways of being. Many of us make New Year's resolutions, only to have them fall to the wayside by February or March. If you notice in the infographic - 10 Things Science Says Will Make You Happy -- one of them is to 'have goals!' So how can we do a better job of ensuring that we reach our Continue Reading

June Disappeared, Hopes for July!

This is what I WISH the month of June looked like! With me -- right smack in the middle of that warm sand getting ready to wade into some clear aquamarine water! In reality, June in Seattle was about as far removed from this beach as it gets! (When I posted the question on Facebook recently -- where did June go? I got some pretty entertaining answers, from it headed to Vegas, it headed east to Spokane, to 'Did we have June?') But the month was Continue Reading