The One Simple Practice to Increase Your Happiness

"Three Good Things" The Practice: Write down three good things from your day. Every day. For three weeks. Really? That's it?  Yes. It sounds easy. It might sound superficial. You're probably thinking, 'My day was fine. Why should I bother writing things down?'  Don't be fooled. Martin Seligman, who's known as the father of 'positive psychology,' came up with this practice. It's been scientifically shown to act as a Continue Reading

Start living the life you want!

What does it take to live the life you want? After speaking to a group of women who work in technology, a few of them came up afterwards to say 'thanks!' Being curious, I asked them what their 'takeaway' was from the talk and a panel discussion about work/life balance. Interestingly enough, a young woman looked me in the eye and told me she learned it was up to her to live her life the way she wants, and determine for herself what makes her Continue Reading