What are you thinking? Change your mind, change your brain

It started with one of my coaching clients who's worry and nagging background anxiety take a huge toll on her energy, and she's not alone. Did you know that our brains are actually wired for negativity? In the book Buddha's Brain, author Rick Hanson explains that it goes back to caveman days, and the amygdala being triggered in 'flight or fight' mode. No doubt survival is an important trigger, and it usually meant that we were avoiding something Continue Reading