The One Simple Practice to Increase Your Happiness

"Three Good Things" The Practice: Write down three good things from your day. Every day. For three weeks. Really? That's it?  Yes. It sounds easy. It might sound superficial. You're probably thinking, 'My day was fine. Why should I bother writing things down?'  Don't be fooled. Martin Seligman, who's known as the father of 'positive psychology,' came up with this practice. It's been scientifically shown to act as a Continue Reading

#1 Lesson Learned from 2015

As we wrap up the past year, what is your #1 lesson learned from 2015? I like to take some time during the final days of the year to look back on where I've been, take stock of what I've accomplished, consider what could have gone better, and set goals for the coming 12 months. Here are my top three lessons from 2015! #3 - Challenge yourself. 2015 has been the year of learning. Officially launching my executive and transition coaching Continue Reading