The One Simple Practice to Increase Your Happiness

"Three Good Things" The Practice: Write down three good things from your day. Every day. For three weeks. Really? That's it?  Yes. It sounds easy. It might sound superficial. You're probably thinking, 'My day was fine. Why should I bother writing things down?'  Don't be fooled. Martin Seligman, who's known as the father of 'positive psychology,' came up with this practice. It's been scientifically shown to act as a Continue Reading