The One Simple Practice to Increase Your Happiness

November 19, 2017

“Three Good Things” The Practice: Write down three good things from your day. Every day. For three weeks. Really? That’s it?  Yes. It sounds easy. It might sound superficial. You’re probably thinking, ‘My day was fine. Why should I bother… Read more

What's your confidence level?

5 Ways to Boost Your Confidence

April 14, 2017

What’s your confidence level? Is it high? Does it need a boost? Or does it just depend on the day? This has come up in a couple of recent conversations I’ve had with people – and they’ve been struggling with… Read more

The 3 most important networking questions to ask!

January 18, 2017

There are many reasons to begin networking with others – when you’re looking for a new job either inside or outside of your company, to grow your connections and expand your sphere of influence, or to help other people by… Read more

Feeling Overwhelmed? One Thing to Help You Cope

November 3, 2016

Feeling overwhelmed can be paralyzing. From having too many things to do, to not knowing what to focus on, to trying to control that ‘swirl’ going on in your head — feeling overwhelmed can simply be exhausting. I know. I’ve… Read more

4 Ways to ‘Hold Space’ and Why It Matters

October 21, 2016

To ‘hold space’ is one of the most important things I do for my coaching clients — especially my senior level and C-suite clients who often have very few people around them to openly discuss things. You might be wondering… Read more

The 3 most important networking questions

The Principle of Recency

October 3, 2016

I recently came across this video about public speaking, and one of the most important points made is the Principle of Recency. Essentially, the Principle of Recency is that people remember best, what they hear last. That’s important for how… Read more

Presentations: What I Learned from a Shark

September 19, 2016

Flipping on the TV, I’m hooked. One of the ‘sharks’ from Shark Tank is giving a couple of entrepreneurs a lesson in presentation.  I’m watching intently as the ‘shark’ informs these entrepreneurs pitching their business – that their attention is being directed in the… Read more

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