The One Simple Practice to Increase Your Happiness

November 19, 2017

“Three Good Things” The Practice: Write down three good things from your day. Every day. For three weeks. Really? That’s it? ¬†Yes. It sounds easy. It might sound superficial. You’re probably thinking, ‘My day was fine. Why should I bother… Read more

Start living the life you want!

August 24, 2016

What does it take to live the life you want? After speaking to a group of women who work in technology, a few of them came up afterwards to say ‘thanks!’ Being curious, I asked them what their ‘takeaway’ was… Read more