The One Simple Practice to Increase Your Happiness

November 19, 2017

“Three Good Things” The Practice: Write down three good things from your day. Every day. For three weeks. Really? That’s it?  Yes. It sounds easy. It might sound superficial. You’re probably thinking, ‘My day was fine. Why should I bother… Read more

Feeling Overwhelmed? One Thing to Help You Cope

November 3, 2016

Feeling overwhelmed can be paralyzing. From having too many things to do, to not knowing what to focus on, to trying to control that ‘swirl’ going on in your head — feeling overwhelmed can simply be exhausting. I know. I’ve… Read more

The 3 most important networking questions

The Principle of Recency

October 3, 2016

I recently came across this video about public speaking, and one of the most important points made is the Principle of Recency. Essentially, the Principle of Recency is that people remember best, what they hear last. That’s important for how… Read more

Holding Space

#1 Lesson Learned from 2015

December 29, 2015

As we wrap up the past year, what is your #1 lesson learned from 2015? I like to take some time during the final days of the year to look back on where I’ve been, take stock of what I’ve accomplished, consider what… Read more