The One Simple Practice to Increase Your Happiness

November 19, 2017

“Three Good Things” The Practice: Write down three good things from your day. Every day. For three weeks. Really? That’s it?  Yes. It sounds easy. It might sound superficial. You’re probably thinking, ‘My day was fine. Why should I bother… Read more

Holding Space

#1 Lesson Learned from 2015

December 29, 2015

As we wrap up the past year, what is your #1 lesson learned from 2015? I like to take some time during the final days of the year to look back on where I’ve been, take stock of what I’ve accomplished, consider what… Read more